You can find Adventures with Barefoot Critters at these booksellersĪmazon | Barnes & Noble | Books-a-Million | IndieBoundĮstablished in 2014, today’s holiday honors purebred dogs and their unique traits. While you’re checking labels, avoid dried fruits with a sugar coating, which adds empty calories and will cause an energy spike and crash. For better nutrition, look for a cereal whose label says less than 8 grams of sugar and at least 5 grams of fiber per serving. Older kids can measure the ingredients by themselves.Ĭereals that are O-shaped or squares or clusters will stand up to handling better than flakes, which can easily turn into crumbs. Little kids can pour ingredients you have measured from cups or bowls into the big bowl. You should be able to make at least 2 dozen snack bags from this recipe. Remember to let your child’s handfuls determine the portion size. Pre-packaged snack bags also make it harder for kids to eat too much. This recipe is best for kids ages 4 and older, because some ingredients may be a choking hazard for younger children.Īlthough you could store your trail mix in a large air-tight container, making snack bags is fun and they are more convenient for kids (or parents on the go) to grab. You may even be able to introduce your child to a new food by mixing it in with others that she likes. Trail mix is a fun snack that offers satisfying crunch and sweetness with more nutrients than snacks like cookies or chips. Dark chocolate may be good for your heart.Sunflower seeds and pumpkin seeds give you fiber that helps you poop.Nuts have protein that helps make your muscles strong.Fruits have vitamins that help your eyes and skin.Whole grains in the cereal give you energy to run and play.Keep putting trail mix in bags until the bowl is empty Trail Mix Is Healthy for You. ![]() Put 2 handfuls of your trail mix in a zip-top bag.1 cup sunflower seeds or pumpkin seeds (pepitas). ![]()
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